On “Wordle” and other diversions in this month’s issue of “Tell Your Story Newsletter”

February 2022 Vol 4 Issue 2

 

Tell Your Story Newsletter (TYSN):
Specializing in Entrepreneurial and Organizational Storytelling.

Let me tell your story!

Welcome Mid-February, 2022!

As I sit by my office window drafting this issue, it’s a sunny, mid-winter day, filled with sunshine and gale-force winds! While a toque or hood would have been wise to wear, when I took my daily walk, the fellow pedestrians I met  looked as grateful as I felt to be walking in such mild temperatures!

Although we are all beyond weary of the past two years of the pandemic, you (my readers) have spoken or written to me unequivocally in favour of following the guidelines of medical professionals. Painful though the implications, many of us feel the need to act to control the spread of Omicron and its micro-variants. More painful still would (and will) be further devastation and deaths than Covid has already caused! While accepting restrictions does not resonate with everyone’s values, we know that taking care of each other and ourselves saves lives.

That being said, of course quality of life also matters and it provides the theme of this month’s newsletter: reading books can provide great diversions–and not only the literature and theory that some of us read in graduate school (lol)!. The pandemic has not stopped authors, including local ones, across a spectrum of fields, from publishing amazing work.

Letter writing to friends is an art that some of us have returned to. And online newspapers and magazines (a surprising number of which are available for free with a public library account), hold unplumbed riches to mine (such as The New York Times for my ESL teaching)!

Also,  as coach Deanna Litz reminded us over Facebook recently, our physicians can provide us with complimentary passes to our National Parks, in SK, ON, MB and BC–for winter sports and activities. And the same public library in Saskatoon that I mention above also offers no-cost passes for admission to our premier museum of the arts, the Remai Modern.

When we have just a few minutes, both off- and online word-games can provide a wonderful diversion. So “Article One” this month is devoted to the outrageously popular word game, Wordle! Although I’m a late convert, I definitely feel its addictive pull!

And in “Storyteller’s Corner,” I share a meditation–not a joke, this month–about the nature of our existence that can spur us onward, when we feel exhausted by Covid times.

May the increasing light and warmth that come to us between now and spring, good readers, bring you better health, the meeting of your goals and plans, and gratitude for the blessings and gifts (people, projects and more) that still grace our lives.

Sincerely,

Elizabeth

Principal

Storytelling Communications

www.elizabethshih.com

++++++++

IN THIS ISSUE:

ARTICLE 1: What’s with Wordle? An Engineer’s word game goes viral

STORYTELLER’S CORNER:

A meditation from Brazilian poet and artist, Mario de Andrade

SHOP NEWS

ABOUT US

++++++++

Article One: What’s with Wordle? An engineer’s word game goes viral . . . .  

Many Saskatchewanians have played the online word game, “Wordle,” whose yellow, green and grey square emojis appeared on Twitter in late December. It has since “gone viral” as the subject of social media postings from academics, marketers, journalists and other, wordy types.

So, what’s the story of Wordle? In an article to “Chron.com” updated last week, writer Naomi Tomky gave us the “scoop” . . . .

“Wordle” is a simple online word-guessing game, designed by Welsh software engineer Josh Wardle for his partner, a lover of word games, Palak Shah. Late in December, Wardle also sent the game to his family’s online chat, where its popularity encouraged him to share it with the world. Wardle chose “Wordle” as the game’s name, by playing on  his own last name.

Looking like “a tower of children’s blocks,” Tomky writes, Wordle consists of a five by six grid, consisting of yellow, green and grey square emojis. The game is quick and easy (not to mention free) to play. Each day a new mystery word appears for readers to guess. Such has been its appeal, Tomky writes, that its “shareable, colourful results”  have captured the attention of millions of readers, “intriguing what felt like all of the internet.”

Last month, Wardle signed a seven-figure agreement with The New York Times (TNYT), selling the game to the newspaper giant. So Wordle will soon appear there, along with other word puzzles, notably the newspaper’s famous, daily crossword and other, pre-existing games  (e.g., Mini, Spelling Bee and Letter Boxed). Currently Wordle is still playable for free, online (see link at the end of this article). But since TNYT offers many word games as part of its games subscription, users fear that it will shortly require readers to subscribe.

The game itself has five squares across, each of which represents a single letter in the five-letter word of the day. The six rows each represent one (of the six) guesses that players have find the day’s “secret word.”

Tomky tells us that the game first went online on a “bare-bones website” last October, when fewer than 100 followers tried it. But by early January, 300K people were playing per day, and “by the end of the month, millions.”

What are the rules of the game?

You click through to the game’s website and enter your first guess—a five letter word that must exist in English.  Once you type in your guess and hit “enter,” the letters flip (a la Wheel of Fortune), but with letters in the correct position turning green and incorrect letters turning yellow.

Wordle’s coloured emoji can be shared on social media (where many of us first heard of the game), so that players can share their results without spoiling the puzzle for those yet to try it.

Tomky also writes that there is a “standard Wordle mode,” where you can guess any word in your five guesses; those playing at the “hard mode” have to use information about the letters gathered from earlier guess(es).

Each player gets six guesses per day to find the mystery word. Some players start with a strategic first word like “SOARE” or “ARISE” (to confirm or eliminate common letters and vowels). Other players just randomly choose words to start their play.

What makes Wordle so addicting?

Wardle has commented that by limiting the game to one puzzle per player, per day, he has created a sense of scarcity that drives players to participate. He and his partner (and muse) Shah narrowed the potential list of eligible five-letter words in English from about 12K to 2.5K, which TNYT reports is “enough to last almost seven years.”

What other similar games can we play online?

Tomky writes that “a slew of imitators” have used the same template to allow people to guess words, such as swears (“Sweardle” and “Lewdle”), a game based on song lyrics, and versions where the word changes with every guess, or which gives you a ridiculous number of tries (e.g., 26) to guess each day’s answer.

What’s next for Wordle?

While the agreement struck between TNYT and Wardle was private, the paper has said “the game would initially remain free to new and existing players,” without promising any longer-term access.

Tomky concludes that while some users will lose out when the game migrates to the newspaper’s website, there will also be new players—subscribers who find the game for the first time, there.

Are you new to Wordle? Give it a try as a late pandemic diversion, here:

https://www.nytimes.com/games/wordle/index.html

And now it’s your turn. Are there word games or writerly exercises that enjoyably divert you from the daily grind? Please reach out and share. I’d be delighted to hear from you. 

++++++++

STORYTELLER’s CORNER . . . . 

STORYTELLER’S CORNER: Words, Stories, Riddles and Jokes on Language, Writing and Editing . . .

This month–a change of pace in “Storyteller’s Corner”. . . .

In place of a writerly joke or a word-centred posting, this month I’m sharing a remarkable meditation from the Brazilian poet, musician and artist, Mario de Andrade (1893–1945). Known as one of the founders of modernism in Brazil, Andrade produced an astonishing and varied oeuvre across many media (music and musicology, literature, painting, history, photography and literary and art criticism).

This excerpt, which I’m currently seeking in hard copy,  came to me from a friend in Southern Ontario, who found it a helpful reflection in these world-weary times.

I dedicate this posting to the amazing team at the Praxis School of Entrepreneurship (PSE), and especially to Chief Visionary Officer, Monica Kreuger, who has continued to mentor and encourage entrepreneurs like me, despite the many demands she has shouldered, over the past two years.

Mario de Andrade writes:

“I counted my years and found that I have less time to live from here on than I have lived up to now.

I feel like that child who won a packet of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely.

I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved.

I no longer have time to support the absurd people who, despite their chronological age, haven’t grown up.

My time is too short: I want the essence, my soul is in a hurry. I don’t have many sweets in the package anymore.

I want to live next to human people, very human, who know how to laugh at their mistakes and who are not inflated by their triumphs and who take on their responsibilities.

Thus, human dignity is defended and we move towards truth and honesty.

It is the essential that makes life worth living.

I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul.

Yes, I’m in a hurry, I’m in a hurry to live with the intensity that only maturity can give.

I don’t intend to waste any of the leftover sweets.

I am sure they will be delicious, much more than what I have eaten so far.

My goal is to reach the end satisfied and at peace with my loved ones and my conscience.

We have two lives and the second begins when you realize you only have one.“

++++++++

Do you have a story to tell or share (as I’m sure you do–perhaps many?) Or do you have an excerpt of writing to share? Please send it to me; I’d be delighted to use it in an upcoming issue!

++++++++

SHOP NEWS:

Special thanks to my former business coach and ongoing program facilitator, Deanna Litz, at the Praxis School of Entrepreneurship.

One of our country’s busiest entrepreneurs and entrepreneurial coaches with international reach, Deanna still manages to make humourous and insightful social postings that always inspire me.

I’m grateful to her for continuing the conversation with me that began last year in my coaching with her, through Powerful Nature Coaching and Consulting.

Deanna has untold depth acquired from her many years with Praxis and from a very full and varied life beyond: I recommend her and her services to you highly and will update you on them, in future issues.

++++++++

And a very hearty “thank you” again this month to Chief Visionary Officer Monica Kreuger and the team of the Praxis School of Entrepreneurship (see this month’s “Storyteller’s Corner”) who have built a new program–“digiSMART” (the latest in a suite of  their “SMART” programs) that I will in part, attend, and in part, facilitate.

So, with that in mind . . . . attention all business owners who want to grow their tech skills! Are you feeling left behind in the digital journey?

Are you tried of hearing about the next great app for building your business, when you haven’t had time to learn the basic features on your phone?

Does the idea of using social media or SEO make you want to run and hide (or break out in a rash)?!

Have you protected your business from the growing numbers of skilled hackers, out there?

The first cohort of the new program starts on February 15th, so if you want to register (or learn more), I urge you to ACT TODAY.

Registrants pick the training that they need–whether all, or just a few, targeted modules.

And best of all, it is completely FREE to entrepreneurs who are residents of SK, ready to take their businesses forward, ready and willing to learn more about the digital world and how it can help their businesses and themselves grow.

Most modules will be held Tuesdays, Wednesdays and Thursdays from 7:15 am–8:45 am (from mid-February to June), online by Zoom, or at the PSE office at 131 Wall Street (Saskatoon). These hours have been chosen to enable participants to continue to run their businesses.

A weekly Q & A will be held. There will also be twice monthly coaching, by the Amazing Deanna Litz, along with access to resource materials.

Contact the PSE’s helpful (and equally amazing) program administrator, Elaine Mantyka, to learn more at (306) 664-0500, or at elainem@globalinfobrokers.ca

I look forward to seeing you on Wall Street!

++++++++

And a definite nod this month goes to colleague Jordon MacKenzie of ABA Technology Solutions, who continues to guide me through IT support, for which I’m  always thankful!

Despite losing a close family member in recent months and starting a very busy “day job,” Jordon continues to provide amazing after-hours tech solutions when they’re most needed.

Thank you, Jordon!

++++++++

And a final hearty thank you this month goes to my brilliant bookkeeper,  Heather Stuart, who has shepherded me through another year (one of many) of PST posting and–even more importantly–will assist me in filing my upcoming business and income taxes.

Thanks very much for your patience and wisdom, Heather. When you take new clients, please let me know, so I can recommend you with five stars!

++++++++

There are always new stories to promote in “Shop News,” but this is a wrap for mid-February.

Stay tuned for new updates, acknowledgements and local entrepreneurial  training opportunities, next month!

++++++++

ABOUT US:

Between 2011 and December 2018, Elizabeth Shih Communications chronicled the stories of B2B marketing and communications on the Prairies and across the country.

Effective January 1, 2019, I rebranded as “Storytelling Communications.” I now teach new and prospective immigrants to improve their English language skills; I continue to write career and communications documents that help small and medium-sizes bizzes (SMEs) to close more sales by communicating more effectively; and I research and write chapbooks that promote the legacies of major companies.

Interested in learning more? Please contact me through my CASL-compliant website (www.elizabethshih.com).

After I receive your message, I’ll be pleased to discuss projects with you!

Please visit my website for more information (www.storytellingcommunications.ca).

++++++++

STAY IN TOUCH:

Follow us on Twitter

Become a Facebook fan

Subscribe to my blog

Contact us

 

Happy Chinese New Year, February 1st, 2022! Xiannian hao!

Tomorrow marks a new year in countries that follow the Lunar calendar. More than 1.5 billion people will celebrate across Asia and among the Asian diaspora in the Western hemisphere. Lunar New Year is the most significant holiday in the Asian calendar and is named based on the calendar’s alignment of the moon, sun and earth.

Food as simple as oranges (whose name means “achievement and success”) and bean curd (whose name means “good fortune for all”) as well as many others are staples in the holiday diet. In both Mandarin and Cantonese speaking countries, the “Lunar festival” lasts anywhere from one week to a whole month. Schools and businesses are closed, choice foods and dishes prepared, gifts given and decorations and fireworks purchased.

Although I have not observed the holiday since leaving my parents’ home in my 20s (where, for complex reasons, European Christmas celebrations eclipsed Chinese New Year ones), each year I write the cousins from the Chinese side of my family who have immigrated to Canada and who still celebrate Chinese New Year.

When they first moved to Canada, they found it difficult that the Lunar New Year was not celebrated by non-Asians in Canada, while Christmas (which was new to them) was the country’s busiest holiday. Over the years, my Chinese cousins have turned to celebrate a hybrid of both, usually saving a few days of holidays in late January or early February to mark the festival of their birthplace.

This year is the “Year of the Tiger,” which carries associations of vigour and vitality. When invited by a Chinese host to join them for a meal, you can expect that generous quantities of very elaborate and complicated-to-prepare dishes will be served. Hosts often cook for days (if not weeks) ahead, to honour family (especially elders) and to enjoy time with children and friends. 

In turn, guests to others’ homes are expected to bring thoughtful gifts that carry associations of good luck, health and prosperity. I recall boxes of loose tea leaves, boxes of fruit (signifying wealth and safety), domestic supplies like tea sets, small appliances and crockery (especially if the host has recently moved), alcohol (if the host drinks it) and tobacco (if the host smokes—and here, the host is deemed to be male—the culture can be notoriously sexist).

My limited knowledge of both Mandarin and Cantonese languages limits my involvement in the Lunar New Year’s festivities. But as a communications specialist, I’m always glad to refer to popular expressions of this holiday. In fact, many expressions abound to wish others well in Chinese, including “Xinnian hao” (a friendly wish of “New Year’s goodness” in Mandarin) and “Gong hei fat choy” (a friendly wish of “happiness and prosperity” in Cantonese).

Although Rick Steves and others continue to “introduce” viewers to other countries on his popular PBS TV specials, we all know that the best way to learn about other cultures is to travel there and immerse oneself in them—something we still cannot do, in Covid times.

If you’re considering future travels, why not consider learning a new, Asian language, such as on the Chinese network, italki.com, where I teach English to non-Native speakers.

And more information can of course be found online, such as here:

https://www.cnn.com/travel/article/lunar-new-year-2022-cmd/index.html

On difficult passageways and more in this month’s issue of “Tell Your Story Newsletter”

January 2022 Vol 4 Issue 1

Tell Your Story Newsletter (TYSN):
Specializing in Entrepreneurial and Organizational Storytelling
Let me tell your story!

Welcome Mid-January, 2021!

January is often said in Western Canada to be the cruellest month of the year: the tilt of the earth’s axis in December brings us winter, with the coldest weather and the shortest daylight hours of the year. (Scientists remind us that we are actually closer in distance from the sun in winter than we are
in summer, but that truth brings only cold comfort!)

And yet the month of January can also be a time of planning, renewed growth and development–and not only for those who make new year’s resolutions!
As I write this issue of “Tell Your Story Newsletter,” we have gratefully passed a nearly month long, arctic cold spell , with temperatures (including windchill) dipping  to -50 degrees Celsius! The good news is that we’ve now had a reprieve of nearly 50 degrees in the other direction, even if we know that such fluctuations are not healthy and reflect our global climate crisis.

Just as it has been difficult to pass through such cold so early in winter and to see so much snow, the theme of this month’s issue is difficult passageways–those negotiated by entrepreneurs, artists, writers and other creatives.

Along with our murky passage through the environmental crisis, the fourth wave of the Covid pandemic (Omicron) is wearing on us all, worldwide. Talk of a fifth wave has begun. Although we are thrice vaccinated (or waiting to become so), the pandemic puts distance between us all. And we languish, wondering how and when Covid will finally recede.

Amidst these difficult passageways, I trust, good readers, that you are digging deep to keep yourselves, your family and colleagues safe. I wish you strength and blessings for this difficult passageway, when our journeying continues without certainty of a goal

As the old adage says, “keep on, keeping on”–and know that Covid will eventually recede, however much later than we would like.

Sincerely,
Elizabeth
Principal
Storytelling Communications
www.elizabethshih.com

++++++

IN THIS ISSUE: 

ARTICLE 1: Entrepreneurial wellness: Taking small steps on the difficult passageways of life
STORYTELLERS’ CORNER:
Folksy idioms: Word teasers
SHOP NEWS
ABOUT US

++++++

Article One, on Entrepreneurial Wellness: Take small steps on the difficult
passageways of life

My long-time mentor and friend, Monica Kreuger, Chief Visionary Officer of the Praxis School of Entrepreneurship, posted recently over Facebook a brief but breathtaking meditation. It comes from the bestselling Russian writer of detective novels, Elena Mikhalkova. With a nod to Monica for her exquisite taste, I quote Mikhalkova’s meditation here, applicable when we find
ourselves on difficult passageways through life:

“My grandmother once gave me a tip: In difficult times, move forward in small steps. Do what you
have to do, but little by little. Don’t think about the future or what may happen tomorrow.
Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.
You see?

Advance step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
And then another.
You won’t notice, but your steps will grow,
more and more.
And the time will come when you can think
about the future without crying.”

Some of the challenges that would be a backdrop to Mikhalkova’s (and her forebears’) lives may have included these:
• living in 20th and 21st century Russia, under leaders including Vladimir Putin
• being raised in a home where the study of sciences and mathematics was privileged above literature
• living a creative life in a communist culture and the ensuing hardship (financial and emotional) that would bring
• enduring the challenges women often face in earning livelihoods independent of their male relatives (regardless of which country the women call home)

Mikhalkova’s meditation resonated with me when I read it in the first days of 2022, because the holiday season renewed my contact with friends who find themselves struggling with relationship pain and loss; poverty and financial challenges; job insecurity; prolonged elder care; and long-term
illnesses. The holidays are rarely a “ho-ho-ho” time for people journeying through such difficult passageways.

Mikhalkova reminded me of the tendency thoughtful people often have (my friends and me, included) to overthink or (even worse) ruminate about life, when we face such obstacles to our health and happiness. As psychologists and psychotherapists have said and written, to become “lost in one’s thoughts” in trying times threatens to undermine a calm, conscious and persevering frame of mind. Ruminating or obsessing over difficulties only weakens our capacities to persist through life’s difficult passageways.

And in pandemic times like ours, and with challenges yet to come, difficulties will arise. But as Mikhalkova’s words indicate, if we don’t focus on the problems, but move through them by taking small steps, one at a time, one day at a time, our “steps” will indeed “grow.”

They will take us to a future that offers us relief and joy beyond measure.

And now it’s your turn: Do you find Mikhalkova’s meditation helpful as you face another (pandemic) day, week, month, winter (etc.)?

Please share your thoughts on my “contact” page at storytellingcommunications.ca . I’d be delighted
to hear from you.

++++++

STORYTELLER’s CORNER . . . .

STORYTELLER’S CORNER: Words, Stories, Riddles and Jokes on Writing and Editing . . .

This month: Folksy idioms

It’s been reported in the news that word games like “Wordle” are gaining popularity in these late pandemic days. Ready for some escapist fun?

Figure out the idioms from the following five teasers, by sounding one letter at a time (move over
Wordle!)
The answers follow, below

IDIOMS:

(1) DDNS LT TNJ RY
(2) THR WCT NTTHW ND
(3) DN TCRYV RSP LTM LK
(4) VRYC LDH SSL VRLN NG
(5) DN TGVPY RDY JB

 

ANSWERS:
(1) Add insult to injury
(2) Throw caution to the wind.
(3) Don’t cry over spilt milk
(4) Every cloud has a silver lining
(5) Don’t give up your day job
Do you have a story, riddle, cartoon or joke on any aspect of communications? Please share it with me; I’d be delighted to use it in an upcoming issue.

++++++

SHOP NEWS:

Full disclosure: As an alumna of and occasional teacher (facilitator) at the Praxis School of Entrepreneurship (but not as a paid affiliate), I’m delighted to promote the school’s new “Self-Employment Program for Persons with Disabilities.”
Do you know of any aspiring entrepreneurs with business ideas who also have self-assessed disabilities (whether physical, sensory, psychological or other)?

Might they, like most budding entrepreneurs, lack the knowledge to develop their ideas? Have they faced challenges such as lack of funding, unemployment and limited awareness of their own potential?

These are more of the kind of difficult passageways that I acknowledge in this issue! I urge you and your contacts to learn more about the new “Self-Employment Program for Persons with Disabilities.”

The school’s Chief Visionary Officer, Monica Kreuger; Chief Ideas Officer, Brent Kreuger; facilitator and group coach, Deanna Litz (principal of Powerful Nature Coaching and Consulting) and their team have operated earlier versions of this programming for more than 30 years, involving nearly 1200 entrepreneurs, including me!

The Government of Saskatchewan produced this video about the program. I urge you to consider it for yourself or someone you know!

And the PSE team, including PR specialist and alumna Christina Cherneskey, created this podcast about the program.

The last infosession for the upcoming program term is on January 20th and registration is well underway. For the details, contact the wonderful (and approachable) administrator, Elaine, at the PSE: (306) 664-0500, or elainem@globalinfobrokers.ca
++++++
Thanks and warmest regards go to English professor emeritus, Beth Daugherty, of Westerville, Ohio, who contacted me over the holidays, some 20 years after we last met.

Beth showed her characteristic kindness by sharing details of her ongoing academic research (pursued even in retirement), and by kindly mentioning me in her forthcoming book on Virginia Woolf’s life and work. Thank you, Beth, and I look forward to the book’s release!
++++++

Finally, thanks and kudos go to those who care for seniors and the homeless in these trying times, providing necessary stimulation, emotional support, good nutrition and who meet other basic needs, even when the pandemic limits our energy and funds.

+++++

ABOUT US:

Between 2011 and December 2018, Elizabeth Shih Communications chronicled the stories of B2B marketing and communications on the Prairies and across the country.

Effective January 1, 2019, I have rebranded as “Storytelling Communications.” I now teach English as a second language that helps new and economic immigrants to secure better jobs; I write communications documents that help SMEs to close more sales by communicating more effectively; and I write ebooks and chapbooks that help major companies share their legacies.

Interested in learning more?

Please contact me through my CASL-compliant
website (www.elizabethshih.com).

After I receive your message, I’ll be pleased to discuss projects with you!
Please visit my website for more information (www.storytellingcommunications.ca)

Beyond New Year’s resolutions: Eight tips for lasting self care . . .

Since the contagiousness of Omicron has most of us working from home and limiting our exposure to the rest of the world, fewer of us may have formed  New Year’s resolutions than in pre-Covid years. Or at least from a recent headcount at my local gym, I can report that only three or four new athletes have shown up on or since January 3rd. 

And yet the topic of self-care has never been more important than in these pandemic days. Online newspaper and magazine articles, as well as podcasts and radio interviews are devoted to giving us recommendations, many of which apply to busy entrepreneurs.

Drawing on registered dieticians cited in Canadian publications, here are a handful of some of the better tips for entrepreneurial wellness that have recently crossed my screen:

(1) Drink more water.  Dieticians stress that drinking more water will help to produce glowing skin, regulate our body temperature, help us digest food and eliminate waste regularly. Consuming water can also help to prevent crankiness, hunger pains and headaches that occur from dehydration.

Dieticians report that men should drink 12 cups of water daily; and women, should drink seven cups. If that sounds unrealistic to you, consider eating foods with high water content such as strawberries, lettuce, squash, dairy (especially non-Greek yogurt and cottage cheese). Also hydrating are berries and vegetables, the latter of which can be eaten with hummus or dips, in place of carbohydrate heavy flatbreads or chips.

(2) Aim to get eight hours of sleep per night. In graduate school, I can remember laughing ruefully with a friend who described her tendency to stay up late at night, even though it undermined her capacity to wake up on time and start afresh, the next day. She called it the “Ten o’clock rule,” that whatever she was reading or watching suddenly became more relevant and compelling  to her work at 10:00 pm than it was a mere hour or two before (ha ha)!

And yet physicians and scientists who research sleep continue to urge us to go to bed at a healthy (and consistent) time each night and to get at least seven (preferably eight) hours of sleep, including on weekends and during holidays. (How’s that for a challenge?)

(3) To get the best quality sleep, dieticians advise us not to eat for two hours prior to sleep, as digestion can stimulate acid reflux that will keep us awake for hours.

(4) Some foods that can help us to fall asleep faster, and stay asleep, include kiwi fruit, sour cherries and the juice of sour cherries. These have high concentrations of the hormone melatonin, that affects our brains’ responsiveness to darkness and that regulates our circadian rhythms.

(5) Oily fish like tuna and salmon have vitamin D and

Omega-3 fats that keep our hormone levels balanced and our sleep cycle consistent. So consider eating a tuna or salmon sandwich for lunch, once per week and a fresh or frozen filet for supper, once per week.

(6) Snacking on nuts such as walnuts is wise, as they also contain melatonin, magnesium and zinc, to help improve sleep quality. But be sure to follow up at night with dental care, as nuts make a particular mess of one’s teeth and gums (or else risk the wrath of our dentists and hygienists)!

(7) Finally, although dieticians say there is no science to explain why warm milk can help us to sleep, microwaving a cup of low-fat milk to make hot chocolate seems to have a calming effect on us, toward the end of a day. (The caffeine content in most hot chocolate mixes is not high enough to affect our sleep.)

(8) Perhaps most of all, getting some regular, cardiovascular exercise (three to six times per week, depending on your specific health needs) can improve digestion, mood, sleep and reduce stress. Although we have to overcome our inertia to get regular exercise (particular in very cold, prairie weather), I can confirm that these results are well worth it!

So if you are inclined to change your living patterns in this new year, these eight tips provide some practical ideas for doing so, without making huge demands on your time or budget.

And in these late pandemic days, small and inexpensive changes may well be the ones that become sustainable, long after our “new year resolutions” have been forgotten.

And now it’s your turn: Are there specific strategies you’re following this new year to improve your health and quality of life—especially as an entrepreneur? Please write in; I’d be delighted to hear from you.

 

Feeling the Christmas (or holiday) blues? Here are some solutions . . . .

December 2021 Vol 3 Issue 12

Tell Your Story Newsletter (TYSN):

Specializing in Entrepreneurial and Organizational Storytelling

Let me tell your story!

IN THIS ISSUE:

ARTICLE 1: Feeling the Christmas  (or holiday) blues? Here are some solutions . . . .

STORYTELLERS’ CORNER:

A local “advent miracle” story 

SHOP NEWS

ABOUT US

++++++++

Welcome Mid-December, 2021

We have had a mild winter thus far on the Prairies. But winter’s hoary breath and arctic temperatures are forecasted to return next week, when -15 C will be our high for at least several days. The inevitable cold of a Prairie winter is a particular threat to the disadvantaged in our province: as I compose this annual Christmas issue, the Saskatoon Tribal Council (STC), with support from several local charities and not-for-profit organizations, is about to open a new, temporary homeless shelter in downtown Saskatoon. The goal is to get some of the region’s most vulnerable citizens out of the cold. Longer-term supports are also being planned.

Through the “Advent Appeal” program at my church, once again this year, we are collecting clothing, warm blankets, and hygiene supplies on behalf of the homeless and at-risk people who fill Saskatoon’s shelters. This month’s “Storyteller’s Corner” reminds me that small acts of kindness can have a miraculous effect on others in these shelters.

Notwithstanding the soaring inflation at our grocery stores and gas stations, I hope that you, good reader, have a warm, safe and stable living environment, not just at Christmas or Hanukkah, but throughout the year.  And if you (like me) are so blessed, please do consider donating to those who lack basic necessities, whether through your “office pool,” the Salvation Army Kettle Campaign, or similar work done by your faith or neighbourhood community.

Since our global community has now entered its second Christmas, Hanukkah and New Year’s seasons in the grip of the ever mercurial Coronavirus, this year will especially not be a “ho-ho-ho” time for many; too many have lost family members, careers, timely medical treatments and more.

So in this last newsletter of 2021, I return to “Coping with Christmas,” a publication of the American Hospice Foundation (AHF). For those of us who care for others on a daily basis and/or who face complex health problems ourselves, the AHF reminds us to be attuned to our own emotional needs, not least when we face compassion fatigue or burnout.

Despite the challenges that fill the news, I hope that you can find some time to enjoy the last weeks of 2021, giving thanks for the family and/or friends and neighbours who bring grace to our lives.

I wish you peace this holiday season and as much good health, happiness and prosperity as possible, in 2022.

Sincerely,

Elizabeth

Principal, Storytelling Communications

www.elizabethshih.com

++++++++

Article One: Feeling the Christmas or Holiday Blues? Here are Some Solutions . . . 

For many of us, even if we have been raised to observe Christmas or Hanukkah as a blessing, the holiday season can be painful.

The pain may come from the loss of a loved one, a job, separation from a significant other, health or financial difficulties, the excessive pressure to buy and give, and so on. The so-called “holiday season” can in reality be anything but “ho-ho-ho.”

This holiday survival guide, written originally by the American Hospice Foundation, offers some ideas that may help us as we plan (or choose not to plan) holiday festivities. Please read on and know that you are not alone!

Christmas or Holiday cards (choose one):

  1. Mail as usual
  2. Shorten your list
  3. Include a Christmas letter that you’ve written
  4. Skip it this year

Christmas or Holiday music (choose one):

  1. Enjoy as usual
  2. Shop early, to avoid Christmas music
  3. Avoid turning the radio on
  4. Listen to the music and allow yourself to feel sad (or to cry)

Decorations (choose one):

  1. Decorate as usual
  2. Let others do it
  3. Choose not to have decorations
  4. Have a special decoration for a loved one, who may have died or left
  5. Modify your decorations
  6. Make changes, such as an artificial tree
  7. Ask for help from a friend or family

Shopping (choose one):

  1. Shop as usual
  2. Shop early
  3. Make your gifts
  4. Make a list of gifts to buy
  5. Shop online and through catalogues
  6. Ask for help wrapping gifts
  7. Shop with a friend
  8. Give cash
  9. Give baked goods
  10. Ask for help
  11. Go giftless and make a donation to charity

Traditions (choose one):

  1. Keep the old traditions
  2. Don’t attend Christmas parties
  3. Open gifts on the usual day
  4. Attend a worship service
  5. Attend a totally different place of worship
  6. Visit the cemetery
  7. Attend scaled back Christmas parties
  8. Go to an entirely new place
  9. Open gifts at another time
  10. Do not attend a worship service
  11. Light a special candle to honour your loved one
  12. Bake the usual foods
  13. Modify your baking
  14. Buy the usual foods
  15. Spent quiet time alone, in meditation or relaxation

Christmas or Holiday Dinner (choose one):

  1. Prepare as usual
  2. Invite friends who are in your bubble, over
  3. Eat in a different location of the house
  4. Go out to dinner, possibly with someone else who is alone
  5. Eat alone
  6. Change time of dinner
  7. Have a scaled back buffet/potluck
  8. Ask for help

Post-Christmas and New Year’s Day (choose one):

  1. Spend the days as usual
  2. Avoid those New Year’s parties that are going ahead (in Covid times)
  3. Spend time with a few friends in your bubble
  4. Write in a journal about your hopes for the next year
  5. Go out of town
  6. Host a scaled back New Year’s Party
  7. Go to a movie, watch a movie on a streaming service or even borrow a movie from the library
  8. Go to bed early and feel refreshed the next morning for the new year ahead

And now it’s your turn: Does the Christmas or Hanukkah season present challenges and pain for you? Please consider some of the above options you have to experience the holidays on your own terms.

And remember that Mobile Crisis (Saskatoon Crisis Intervention Service) is available, 24/7 at (306) 933-6200.

++++++++

STORYTELLER’s CORNER . . . .

STORYTELLER’S CORNER:  Words, stories and riddles  on writing and editing . . .

This month: a local “advent miracle” story 

Last Christmas, Alan, a friend and colleague in my faith community shared a remarkable story of how our faith community’s seasonal gift donations benefited a downtown charity that helps victims of abuse and homelessness.

 

Alan says that two years ago, he “went into the [church] parlour and noticed that the Advent gifts still sat where we’d left them, last December, since the office of the recipient agency was never open. I had phoned, left messages and visited in person multiple times, only to find the office closed.” 


He continues: “As I was driving past one day, the spring after, I decided to give it one last chance and showed up to the agency, just after lunch. They were open!


It was obvious that the staff had just come from a meeting. One of the folk there came over and asked me what I wanted. I told her that I was from the church and had some very belated Advent gifts for them.

 

She looked confused when I said gifts, but when I said that the gifts consisted of toiletries and other items, it changed to surprise. She asked how many, and I told her that the trunk of my car was full. Again, there was a look of surprise on her face. She spoke with the director and then went into the back and got a small cart. We then went down the car and loaded it up. It was a small cart, so I carried the extra packages that didn’t fit. 

 

When we got back to the office, she took the items into the back and the director came over and thanked me profusely. She told me that the topic of conversation at the meeting they’d just finished was how they were going to find toiletries to fill packages for some of their clients. They had a few items, but not nearly enough, and there wasn’t money in the budget to purchase more. They left the meeting wondering how they’d find the remaining items, and that was when I walked in!

 

We called it Christmas in June! We could have delivered the gifts the prior December, when other churches were doing the same and when the need was largely met. But by delivering them in the spring, we met a great need at a time when others were not giving.  


We can put this down to coincidence or fate or luck. I look at it as an Advent miracle and a sign that our Higher Power is alive and well and living among us.” 

 

And now it’s your turn: Have holiday activities of years past surprised you with any small miracles? Please write in and I’ll share your stories in a future issue!

++++++++

SHOP NEWS:

Heartfelt thanks this month go to ESL teacher, Steve Cavan (former CEO of Paddock Wood Brewery), who since last summer has mentored me, as I joined the Chinese ESL/EFL online teaching platform, italki.com.  Steve is a font of knowledge both of the English language and of online teaching. He has been a selfless advisor on the many issues that can arise in online teaching.

Thank you, good friend, and blessings (or karma!) on you!

++++++++

Thanks also go out this month to bookkeeper, Heather Stuart, whose intelligence and knowledge of tax rules always help me administer my small business books well.

++++++++

And another note of gratitude, as always, to Chief Visionary Officer, Monica Kreuger, and the amazing team at the Praxis School of Entrepreneurship (PSE). Together they continue to advocate for the welfare and training of many of our province’s entrepreneurs (including me), at both start-up and intermediate levels.

++++++++

Special thanks also go to Saskatoon creative entrepreneur Sharon Givens, an alum of the PSE’s startSMART and staySMART programs, whose work as a costume designer (of “Altered Expressions and Design”), party organizer and home-school curriculum developer makes a great difference in our community. It’s been a joy to work with her on some website copy. She has a remarkable story to share.

++++++++

And if you enter 2022 with a desire to do a “deep dive” on entrepreneurial issues of all kinds (including strategy, well-being and beyond), look no further! Easily our region’s best coach is PSE facilitator, Deanna Litz, who is principal of Powerful Nature Coaching & Consulting, Inc..

Deanna reminded me, as a client last summer and fall, “there’s nothing small about small business.”  And she has the depth and breadth of knowledge and experience everyone should (but seldom does) find in a coach. I highly recommend Deanna and encourage you to contact her, today!

++++++++

And finally, if you or a senior whom you know is in search of safe and comfortable home that provides assistance, please consider downtown Saskatoon’s The Franklin Retirement Residence by Revera. The team there have remarkable empathy for seniors in their late years and offer safe physical environs, a delicious and nutritious menu (with plenty of variety), add-on home care, fellowship and seniors’ programming, transportation, and more.

At a time when senior care in our province is woefully underfunded and when virtually all special (private) care homes fail their residents, buildings like The Franklin remain a bulwark. For a complimentary tour and information about a variety of options, including short-term stays through the winter, please call Sales consultant, Monique Duperreault, who is a generous ambassador: Monique.Duperreault@reveraliving.com  . Or reach her by phone at (306) 664-6366.

++++++++

ABOUT US:

Between 2011 and December 2018, Elizabeth Shih Communications chronicled the stories of B2B marketing and communications on the Prairies and across the country.

Effective January 1, 2019, I rebranded as “Storytelling Communications.” Last winter, I pivoted toward teaching ESL and now assist newcomers to Canada to secure better jobs by improving their language skills; I also help small- and medium-sized businesses to close more sales by communicating more effectively; and I tell the legacy stories of major companies.

Interested in learning more? Please contact me through my CASL-compliant website.

After I receive your message, I’ll be pleased to discuss services with you!

Please visit my website for more information (www.storytellingcommunications.ca).

++++++++

STAY IN TOUCH:

Follow us on Twitter

Become a Facebook fan

Subscribe to my blog

Contact us