Is AI our “second brain?” On Artificial Intelligence and uncertainty in the mid-October issue of TYSN

 

October 2025 Vol 7 Issue 10

Tell Your Story Newsletter 

Teaching the English language to economic immigrants and internationally trained,  second language academics

Let us help you succeed in English!

Welcome Mid-October, 2025!

A social media posting I noticed last week reminded me that there are barely 80 (effective today, only 77 days) left in 2025 and until we are a quarter of the way through the 21st Century!

These are sobering thoughts and, as the old adage says, “time flies.” As we draw closer to the end of a year filled with much uncertainty, global conflict and chaos, we may feel (on  the tails of Canadian Thanksgiving) more worry and exhaustion than gratitude.

In “Article One” in this issue, I discuss a recent article from American resident supervisor, Rhea Tibrewala, on how some young undergraduates at Harvard University cope with great uncertainty in their personal and professional lives by turning to Artificial Intelligence (AI). In some cases, AI becomes their “second brain.” She cautions us about this trend.

In “Storytellers’ Corner,” I share “A Road Sign in Wales,” a much simpler “guffaw” you may recognize from Facebook, but which may still tickle your funny bone. Translation woes appeal to those who are learning a second (or third or fourth . . .) language, like some of my ESL/EFL students!

And in “Shop News,” I share some of the latest accomplishments of colleagues in my writers’ group, aka “Saskatoon Freelancers’ Roundtable,” and of a friend who manages a mental health program that offers genuine (human) support to those who struggle–and not AI or a digital one.

With Canadian Thanksgiving just over, the annual question returns: What are you thankful for, good reader?

I have been feeling very thankful lately for the life and service of primatologist, conservationist and animal welfare advocate, Dame (Dr.) Jane Goodall, who died on October 1st at the age of 91.

As most of you know, she dedicated much of her life to changing scientific understanding of the similarities and differences between humans and animals, and, in particular, to championing the endangered and maligned chimpanzees of Tanzania.

I have felt grateful to her lately for speaking the following “last words” in an interview made for posthumous release:

“In the place where I am now, I look back over my life. I look back at the world I’ve left behind. What message do I want to leave? I want to make sure that you all understand that each and every one of you has a role to play. You may not know it, you may not find it, but your life matters, and you are here for a reason.  . . . I want you to know that . . . your life does matter, and that every single day you live, you make a difference in the world. And you get to choose the difference you make.

I want you to understand that we are part of the natural world. And even today, when the planet is dark, there still is hope. Don’t lose hope [or] you will become apathetic and do nothing. And if you want to save what is still beautiful in this world . . . then think about the actions you take each day. Because, multiplied a million, a billion times, even small actions will make for great change . . .

I just hope that you understand that this life on Planet Earth isn’t the end. . . . I want you to know that your life on Planet Earth will make some difference in the kind of life you find after you die. . . As we destroy one ecosystem after another, as we create worse climate change . . . we have to do everything in our power to make the world a better place for the children alive today, and for those that will follow . . . Don’t give up. There is a future for you. Do your best while you’re still on this beautiful Planet Earth.”

My belated Thanksgiving wish for all of you, good readers, is that this season will give you time to renew or re-establish hope for our beleaguered and “beautiful Planet Earth,” and to renew love for the family and/or friends who share it with you.

I also wish that you will find meaning and purpose in your work; and that you will feel grateful for the blessings that still grace our lives, even in these challenging times.

Happy October.

Sincerely,

Elizabeth

Principal

Storytelling Communications

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IN THIS ISSUE:

 ARTICLE ONE: Is AI our “second brain?” On AI and uncertainty, with Rhea Tibrewala

STORYTELLERS’ CORNER:

A road sign in Wales

SHOP NEWS

ABOUT US

www.elizabethshih.com

Article One: Is AI our “second brain?” On AI and uncertainty, with Rhea Tibrewala 

It will surprise no sentient being, these days, to say we’re living in uncertain times. “Uncertainty” abounds in our daily lives (as Jane Goodall’s remarks reflect) and one of the most salient ways we feel uncertain is in our relationship to technology–notably Artificial Intelligence (AI).

For creative entrepreneurs, we have reason to be worried that AI is now considered a “second brain” by many college-age students and for some still younger children, too.

In a moving article in the October issue of “Psyche” magazine, Harvard University tutor (a Lowell House residential supervisor and a communications’ strategist with more than 10 years of experience), Rhea Tibrewala, describes and warns us of what having AI as a “second brain” involves.

She reports that many undergraduates are using AI to filter their human-to-human interactions, to “help them feel more in control” of their relationships—not just to “help with an English essay, to summarize readings, outline syllabi” and other practical tasks. ChatGPT has become a source for advice on breakups, friendships and family turmoil.

AI has become an emotional companion to these undergraduates, as they “write” difficult messages to loved ones, as they process grief.  AI is no longer simply “a productivity shortcut” but also “an active participant in their emotional lives.” These young students have become what Tibrewala calls “cultural pioneers” (what we used to term “guinea pigs”) of the role AI will have in our world. The way students use AI to handle identity, intimacy, ambition, ambivalence and uncertainty are, she says, an “early glimpse” at how people will relate to these tools in the not-too-distant, future.

Some of these students see that “you can’t let your critical thinking atrophy” when using AI for academic purposes. But when students allow such tools to infiltrate their daily thoughts, so it becomes part of how they learn, reason and feel–AI can indeed become a “second brain.”

The reduced processing time for AI feedback (users marvel at “how rapidly AI changes”),  ChatGPT and other platforms now respond to our prompts or queries nearly instantaneously. Tibrewala warns that “leaves little or no time for human analysis, in-between.”

Students aren’t just using AI, but learning “how to live and think alongside it,” as an “extension of their own thinking.” Alarm bells for some of us have started to ring.

Some students go further, using AI as a personal therapist; or to adopt a persona of a famous mentor they follow online, with advice on how to deal with the uncertainty, pain and suffering of their lives. (More bells begin to ring . . . .)

Consider the tragic case of 16-year-old Californian, Adam Raine, reported on CBC radio (and elsewhere), who earlier this year planned and died by suicide, directed by ChatGPT, which had advised him on the method for over a month. (His parents , unaware of his obsession, are now suing OpenAI, for its lack of guiderails and mitigation processes.)

AI can “listen,” remember and respond “with emotional resonance that blurs the line between assistance and intimacy,” writes Tibrewala. So a “large language model” can resemble a friend and trusted advisor. That’s worrisome, when it is NOT sentient or capable of emotion, such as empathy. What  some undergraduates now consume comes from a line of predictive output, scraped over millions of sources online, void of any real knowledge or emotional sentience, itself.

And yet, AI offers a sense of “self-congruence” with it, so users feel it is similar and familiar to themselves, which makes its interactions feel comforting and natural (not machine-like).

But AI can affirms one’s assumptions, instead of challenging them as a friend or therapist would. Is there any surprise that there’s a cost to this artificial “comfort?”

Tibrewala reminds us that the chaos of the COVID-19 Pandemic forced classes online, required hours and hours of screen time and regular exposure to algorithm-driven feeds that replaced unstructured time and real-world conversation.

Students’ rapid adoption of tech necessitated by Pandemic times created what Tibrewala calls a “formative period,” that continues to shape how youth engage with the world. AI now is forcing a major shift in how generations under 30 or 35 learn how to think, focus and relate. Even their concept of selfhood  is “digitized.”

AI tools can offer quick access to knowledge and an external perspective, but Tibrewala argues that they also “make it easier to skip the friction that helps foster growth.” She writes: “If every doubt can be instantly soothed, or every decision readily made by (apparently) obliging machines, what happens to the messy, contradictory process of wrestling with uncertainty . . . ourselves?”

Youth may be teaching us, by their example, that we all have to put boundaries around what we allow AI to infiltrate and what remains off-limits.

One woman whom Tibrewala encounters is a young screenwriter who uses ChatGPT extensively, multiple times daily, as a therapist to cope with all of the uncertainty of ADHD, discussing things as crucial as medication effects and neurodivergent thought patterns. This is private, intimate knowledge.

Yet the same student won’t share with AI her “most emotionally layered writing,” because she sees that “it just doesn’t get nuance.” The young woman worries that she’ll inadvertently “train a system that will commodify the work she is hoping to create.”

What we now see in AI is not only a technological shift, but a deeply psychological one, too, where we allow it participate in our thoughts. More than giving us assistance, it is externalizing our internal dialogue, shaping, by machine, our most intimate thoughts: AI is entering the space where we [fundamentally] figure things out,” Tibrewala says, and (I add) can intrude on how we do so.

She says this may not be inherently good/bad, but it’s NEW and some youth are adapting to it with little or no self-awareness, not staying conscious about the risks of becoming overly dependent on AI.

While so many professionals worry about being fluent with technology (for the positive aspects of using it as a “second brain), Tibrewala says it’s more likely the ability “to remain grounded in what we hold on to—the parts of thinking that make us who we are” (our first and best brain) that may be the most important skill to maintain!

Amidst all of the uncertainty the world is reeling from, Tibrewala writes “what students” and often other adults “are asking of AI isn’t so different from what they ask of me.”

“I sit with [students] through the in-between moments – the murky thoughts, the uncertainties, the things they aren’t ready to say out loud. I ask questions that let them hear themselves more clearly and help them go from feeling to understanding. Increasingly, AI is stepping into this role too, not because it’s smarter or wiser, but because it’s available.”

She continues that AI seems to “respond without judgment or fatigue. And . . . like any good sounding board, it helps you feel like you’re not thinking alone. . . .I still believe there’s something irreplaceable about the human relationships students form in college,” she asserts, “quiet hours spent unravelling the hard things, face to face. But I also see the appeal of this new, frictionless  companion.”

And in these times of both external and internal uncertainty, where AI passes between the two and can interfere with both, Tibrewala warns about its use as a “second brain” (bold emphasis is mine):

“[W]hat kind of presence do we want [AI] to be? The more these students and the rest of us turn to AI for comfort, reflection or advice, the easier it becomes to bypass the slow, messy and deeply human work of connecting – both with others and with ourselves. AI may not replace these relationships entirely, but it could displace them in some ways, making it easier to retreat inward, rather than reaching out.

That’s why the question matters. When students knock on my door, I’ll keep listening – the old-fashioned way. Sometimes they’ll seek my voice, sometimes an AI’s.”

“If we’re thoughtful, maybe there’s room for both.

And now it’s your turn: What do you make of current young adult dependence on AI to cope with uncertainty, loss and other human experience? What will result from humans (of any age) using AI as a “second brain?”

Please share your responses with me; I’d be delighted to share them (if you wish) in another issue of “TYSN.”

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STORYTELLER’s CORNER . . . . 

STORYTELLER’S CORNER: Words, Stories, Riddles and Jokes on Writing and Editing . . .

From Facebook: “A road sign in Wales”

While carpooling with a friend one recent evening, she and I were both unsure of where a turnoff existed to enter the adjacent freeway. My friend observed that in many cities (“Saskatoon included”), “The more important the directions, the smaller the size of the sign!”

Road signage–signage of any kind–in many English speaking countries and cities can be problematic as you (my readers) and I have often laughed at, in this space!

My cousin, Colleen Brown, a talented interior designer based in Stratford, Ontario, recently shared a classic case of “signage snafu” over Facebook.

The story features a bilingual “Road sign in Wales” (i.e. posted in English and in Welsh, as is common practice in that western county of England):

“No entry for heavy goods vehicles.

Residential site only.”

Below was what the Highway’s Department official thought was equivalent  statement in Welsh:

“Nid wyf yn y swyddfa

as hyn o bryd. Anfonwch

un rhyw waith i’w gyfieithu.”

Now, preparing this sign, like most urban signage, had involved some planning. An official of the region’s Highway’s Department had emailed their English version to the department’s Welsh translator.

After receiving their reply from the Welsh translator, the English official proceeded to have the sign made and readied for installation. All’s well and good, they thought.

But not so fast! A few weeks later, Welsh-speaking and reading drivers started complaining to the Highway’s Department that the sign’s translation into Welsh had been botched!

They cited the second portion of the sign as saying this:

“I am currently out of the office. Please submit any work to the translation

team.”

Do you have a story, riddle or joke on any aspect of  communications? Please share it with me; I’d be delighted to use it in an upcoming issue. 

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SHOP NEWS:

PROMOTIONS and SHARING . . . 

I’m delighted to congratulate my fellow writers and other creatives of “Saskatoon Freelance Writers’ Roundtable” this month . . . .

We have much to be thankful for–and we know it!

The always dedicated freelance journalist, copywriter, creative writer, and all-around book enthusiast, Ashleigh Mattern, has shared that she’s turned a major corner in her recovery from cancer!

Ashleigh’s energy has returned and she looked and sounded great at our October meeting. Working as hard as ever, she’s  hungrily preparing website marketing for clients of Vireo Productions.

Congratulations, Ashleigh!

+++++

Fellow co-founder of our group, Julie Barnes, has successfully completed one term and plunged into the next of her degree in interior design, through Yorkville University (Toronto).

Julie shared that she continues to read intensively and drawing designs for the coursework of her degree.

As her fellow creatives, we are excited to see what doors will open, as she works towards the completion of her degree.

Congratulations, Julie!

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The wonderful news continues to flow, from member Dawn Loewen, one of a very few Editors Canada-certified professional editors, nation-wide.

Dawn has shared that she has secured a part-time permanent, senior science editor’s position with the Victoria-based science communication company, “Talk Science to Me.”

With an extensive background in academic science, Dawn is fully qualified for, and delighted to support, the company’s work. They’re lucky to have her.

Congratulations, Dawn!

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On September 25th, member Ashlyn George was inducted at the “Hospitality Saskatchewan Awards of Excellence” as a “Tourism Builder.”

This award recognizes the many years Ashlyn has dedicated to telling the stories of Saskatchewan communities, businesses and people that have shared their ideas and stories with her.

The “Tourism Builder,” as the social media posting says, “honours individuals who have dedicated their life’s work to tourism, making a lasting impact on the industry.” That Ashlyn has received this award while still in her 30s, speaks volumes of her dedication to the field.

You can read more of her trailblazing work on her Facebook page:

https://www.facebook.com/ashlyn.george8

Congratulations, Ashlyn!

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Photographer and graphic designer Tara Kalyn, another regular at Freelancers’ Roundtable, shared the great news that she has sold some of her recent photos on Pexels, where she markets several of her favourites.

Tara’s  also recently been selected by another client as their local wedding photographer, in light of her years of experience working in that challenging niche.

Congratulations, Tara!

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Outside of our creatives’ group, my wonderful friend,  Tracey Mitchell, continues to influence survivors of our mental health community with empathy, wisdom and insight.

Tracey coordinates the “Peer Support Program” for clients with mental health issues, for the Saskatchewan Health Authority. Tracey shares some words that one client of the program shared, abut her experience:

” ‘Your world opened up my world wider than I knew it could be,’ said the client, who lives with mental health challenges, to their peer supporter.”

Tracey provides some further information about the program: As it did for the survivor above, Tracey writes, ” ‘peer support’ is meant to expand people’s sense of hope, belief in recovery, and to offer additional support for moving toward what the person wants in their life.

[Peer support] differs from other supports and services available to those living with substance use and mental health challenges, because it is provided by people with shared lived experience of similar challenges.”

Activities might include being accompanied by a peer supporter to a casual appointment, or to enjoy a recreational activity. 

To find out more about this program and how to connect to it in the eight Saskatchewan communities where it is offered,  Tracey invites readers to visit the Peer Support  page of the Saskatchewan Health Authority.

Thank you, Tracey, for your  outstanding service, as the program vastly improves survivors’ lives!

In light of the “uncertainty” and challenges discussed in “Article One” this month, such genuinely human and sentient, “peer support” is more needed now than ever!

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There are always new writers, editors, entrepreneurs, programs and businesses to promote in Saskatchewan.

Please write me to share your stories . . . .

But for now, this is a wrap for mid-October!

ABOUT US:

Between 2011 and December 2018, Elizabeth Shih Communications chronicled the stories of B2B marketing and communications on the Prairies and across the country.

Effective January 1, 2019, I rebranded as “Storytelling Communications.” I now help economic immigrants and internationally trained (non-native speaking) academics to communicate more clearly in English–both in writing and by speaking–so they can better succeed in Canadian workplaces, marketplaces and academic settings.

Interested in learning more? Please contact me through my CASL-compliant website (www.elizabethshih.com).

After I receive your message, I’ll be pleased to discuss projects with you!

Please visit my website for more information (www.storytellingcommunications.ca).

 

 

 

“Say it right: Mastering pronunciation activities”–a webinar with TEFL.org’s Carl Cameron-Day

 

Are you an economic immigrant to Canada, or a non-native English-speaking academic?

🧑‍🎓 Are you struggling to make your pronunciation and accent in English understood? 🙁

💻 Join me in attending the webinar, “Say It Right: Mastering Pronunciation Activities” on Wednesday, September  24th (10:00 AM, CST), from internationally recognized ESL/EFL leader,  The TEFL Org | World’s most accredited TEFL course provider, my online “alma mater” in the EFL/ESL world!

👩‍🏫 And follow me on LinkedIn (or visit my website  https://www.storytellingcommunications.cato sign up for one-on-one, customized language classes with me, a TEFL.Org–certified alumna.

esl,  #efl, tefl,  #TEFLorg, Englishlanguage, learningEnglish, Englishclassesonline, italki

Let me help you master your English-speaking challenges!

 

On improving pronunciation through ESL classes

Are you a non-native English-speaking academic, or an economic immigrant to Canada?
— 🧑‍🎓 Are you struggling to make your accent in English understood? 🙁
— 💻 Watch the webinar linked below, “Say It Right: Mastering Pronunciation Activities,” which aired live on Wed, Sept. 24th (10:00 AM, CST), from internationally recognized ESL/EFL leader, 🏫 The TEFL Org | World’s most accredited TEFL course provider.
— 👩‍🏫 And follow me on LinkedIn (or visit my website https://lnkd.in/gxa_-hHz) to sign up for one-on-one, customized language classes with me, a TEFL Org alumna, who will use some of these recommended strategies.

esl, efl, tefl, TEFLorg, Englishlanguage, learningEnglish, Englishclassesonline, italki

–With the insights of TEFLorg,  I’ll help you master your English-language challenges!

Seth Godin on teaching . . . .

Marketing genius Seth Godin recently wrote this about teaching:

Teaching is not about assignments, textbooks or authority.

It’s about the pedagogy, connection and approach that create the conditions for a willing student to change their mind.

Everything else is simply grunt work.

Sooner or later, we are all self-taught.”

Teaching/facilitating ESL/EFL and literacy classes is all about connecting with you (my students) where you’re at (CLB levels 3-12). And to do this with you at the centre, and with a firm approach that “trains or changes [your] mind  . . . .

Are you an economic immigrant to Canada? Want to be taught in-person or via Zoom to “change your mind?”

Please reach out to me at shih.ea@gmail.com!

 

 

Want to feel more calm? Here are seven ways, in the mid-July issue of ‘Tell Your Story Newsletter’ (TYSN)

July 2025 Vol 7 Issue 7

 

Tell Your Story Newsletter (TYSN):
Teaching English as a Second Language (ESL) to Economic Immigrants
Let us help you tell your story!

Welcome Mid-July 2025!

“ ‘Summertime, and the livin’ is easy,’ ” Dubose Heyward wrote in a novel that
became the libretto of George and Ira Gershwin’s opera, “Porgy and Bess.”
But these days, many entrepreneurs and professionals find summertime
anything but “easy.”

True, the weather is warmer (sometimes requiring air conditioning . . . ). But
bills still need to get paid, deadlines met, and both of those may compete with
any “holiday” plans we try to make.

With that awareness, in the “Main Article” this month addresses
entrepreneurial/professional wellness: I visit suggestions from the blog of
former Google marketing executive, Jade Bonacolta, on how to achieve
greater calm in your working life (and beyond).

Whether you’re an entrepreneur or you hold an 8:30 am to 4:30 pm “day job,”
chances are good that “calm” isn’t a default position for you. And what
about after hours? Bonacolta’s ideas address and bridge both in helpful ways.

And in “Shop News,” I thank various folk in my entrepreneurial network
who have helped me to see beyond apparent limits on my vocational horizon,
to achieve both sociability and productivity, rigour and calm.

So, while the ” ‘livin’ ” during our beloved summertime months may not
actually be “easy” (as Heyward wrote), it can become easier if we develop
habits or strategies that increase our self-care.

I wish you time, good readers, to refresh your body, mind and spirit this
summertime.

Sincerely,
Elizabeth Shih

Principal
Storytelling Communications
www.elizabethshih.com

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IN THIS ISSUE:
MAIN ARTICLE: Seven Habits for Calmness (with former Google
executive, Jade Bonacolta)
SHOP NEWS
ABOUT US

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MAIN ARTICLE:  Seven Habits for Calmness (with former Google
executive, Jade Bonacolta)

With the awareness that the “livin’” of summertime sometimes does not feel
“easy” for my readers and me, I initially felt skeptical when first laying eyes
on a recent blog posting from former Google marketing executive, Jade Bonacolta.

The blog title, “The Quiet Rich,” (I thought) would pertain more to financial
drive for “riches” than to entrepreneurs “quiet” or calm. I suspected she’d
argue ways to (unconsciously) contort our minds into a proverbial pretzel to
squeeze from it every ounce of earning capital.

But I persisted in reading . . . . and was pleasantly surprised. Bonacolta writes
about entrepreneurial wellness but with insight that reflects her own life
experience. She and B2B Influencer, Canadian-born Colby Kultgen, are like-
minded correspondents who don’t simply download their content from AI!

Here are some highlights from Bonacolta’s recent posting on “seven habits to
bring more calmness in your life,” but with further (and complementary)
insights from me. (Please know that I never use AI to write, but instead to
revise and edit my own copy):

1. Arrive everywhere 10 minutes early
By setting your clock ahead by 10 minutes (metaphorically speaking), we
avoid running late. Why does this matter? Lateness forces our nervous system
into “fight-or-flight mode.” That means we’re stressed before we even get to
the appointment or meeting. (Consider also–contract or job interviews, where
timeliness is crucial!)

Bonacolta recommends building in a “10-minute cushion,” so you’ll be
prepared, present, more relaxed (and, I add, professional)! Also, to any
caffeine junkies among my readership, remember that it’s never good to
arrive late to meetings, but also with fresh coffee in hand (i.e. your peers may
wonder why you have time to line up at Starbucks, when you’re late to meet
them).

2. Use a shutdown ritual
Bonacolta says to end every workday the same way: “clear your desk, close
your tabs, and write down tomorrow’s top three tasks.”

She argues that it’s healthy to keep a mental boundary between your work
and your personal time: “Your brain knows when work is truly done, which
means you can actually relax in the evening instead of carrying mental
residue home.”

This is a great idea, but one not many entrepreneurs implement. Remember
that Parkinson’s law says “work expands to fill available time.”

So couldn’t enforcing a “shutdown ritual” around 5:00 pm make us more
effective earlier the next day?

Evenings spent reading for leisure and relaxing with yoga and/or music, etc.,
can boost our productivity for the next workday.

3. Learn to say “no” to overwork

When your work-plate is full, Bonacolta says to refuse further projects,
regardless of how attractive they sound. A correlative of this is that (unless
we’re newbies) we should hold out for better quality projects, instead of
giving in to lesser ones, simply to pay our bills.

If we prospect actively, larger projects will ensue—they may just take a bit
more time to arrive.

But if we say “yes” to projects that don’t fulfill our goals, we clog our
schedules with work we don’t like, and end up overworking.

So learning to say “no” to overwork (which includes the wrong work) frees
us to say “yes” to the niche projects we actually want and deserve.

Bonacolta writes: “Calm people protect their bandwidth fiercely. They
understand that every ‘yes’ is a ‘no’ to something else. Master this, and you’ll
never feel overwhelmed by commitments again.”

4. Remember the 40%/60% rule

When it comes to working with others, she writes to “listen more than
you talk. In every conversation, ask interesting questions that let the other
person speak 60% of the time.”

Speaking purposefully for your 40% of the time, “removes the pressure to
always have something clever to say. Plus, people walk away thinking you’re
brilliant—not because you talked, but because you made them feel heard.”

5. Make optimal use of your morning start
Bonacolta recommends blocking the first “90 minutes” of your morning, for
your most important task—and before answering emails and texts!

She writes: “Your brain is sharpest in the first few hours after waking. Calm
people use this prime time for meaningful work, not reactive email ping
pong. They get their biggest win done before most people have had their first
cup of coffee.”

I’d recommend that those first 90 minutes include 15 for “morning pages,” as
pioneered by professional writer, Julia Cameron, in The Artist’s Way (1992).
When we lay bare our unconscious thoughts onto paper (i.e. remnants of
dreams, groggy thoughts and ideas), we free our minds to function more
alertly for the time (and day) that follow.

6. Take a “Non-Sleep Deep Rest” (NSDR) pause, every day
Listen to a “non-sleep deep rest” meditation for 10 minutes every day to
boost your energy. Bonacolta likes this 10-min YouTube video from Andrew
Huberman.

She likens this rest to “a power nap for your nervous system. It’s more
restorative than scrolling social media and more energizing than caffeine.
Even 10 minutes can reset your entire day.”

7. Set healthy boundaries
Take one vacation every quarter (even if it’s just a long weekend away). Put
your “out-of-office” email responder on “and don’t check email until you’re
back” Bonacolta writes.

She continues: “Calm people understand that rest isn’t earned—it’s required.
They schedule recovery like they schedule important meetings. Because they
know burnout is just deferred stress coming due with interest.”

Given the pace of tech companies like Google, Bonacolta knows whereof
she speaks. Her seven tips are predicated on the insight that “the most
stressed people I know are constantly reacting to life. The calmest people . . .
are prepared for it” (my emphasis).

Calmness isn’t a personality trait you’re born with. It’s a skill you can
develop by practicing good habits.

She concludes that these seven habits “might seem small, but
they compound. Each one removes a little friction from your day, a little
clutter from your mind. Stack them together, and you’ll be amazed how much
more peaceful your life becomes.”

Bonacolta recommends starting with just one of the above seven habits at the
start of a new week. Why not start first by arriving by “10 minutes early” to
your office or meeting? She says it’s the one tip out of the seven above that’s
“easiest to apply and which will have the biggest immediate impact.”

And now it’s your turn: Have you applied the “10 minutes early” tip to
increase the calm in your day?

What about the others? Please share your experience; I’d be delighted to
hear from you.

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SHOP NEWS:

 

My renewed gratitude goes out this month to the two women entrepreneurs who co-founded (with me) our writers’ group–Saskatoon Freelancers’ Roundtable–more than 10 years ago last spring!

Thanks to Julie Barnes of Julie Barnes Creative Services who writes insightful and evocative articles for “Saskatoon Home Magazine” and for the CBC, is an agent for professional musicians, and (amongst many other things) finds time for philanthropy in our community.

Julie’s friendship and generous spirit are fortifying; it is a joy to be in her presence.

She has recently begun a Bachelor’s Degree in Interior Design from Yorkville University (online, from Toronto), which local writers in our group know will only deepen her insights in the field.

Best of luck, Julie, and we hope still to see you occasionally at the Saskatoon Freelancers’ Roundtable that you helped us to co-found!

My other co-founder of this writers’ group is, Ashleigh Mattern of Vireo Creative (a website design company). Vireo designs those websites while also providing online marketing content for thriving business owners.

Ashleigh creates that content, while also finding time to read voraciously, write and publish fiction, lead literary workshops and promote writers’ retreats in our community (and that’s not an exhaustive list!).

Ashleigh has pressed “pause” on a few of those activities during the past year, while undergoing surgery and treatment for cancer.

But she remains the positive and enthusiastic friend and colleague that we all know and care for.

The “Roundtable” is rooting for you, Ashleigh, and we hope to see more of you after treatment ends, this fall.

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Thank you this month also goes to my colleague and friend, Sharon Wiseman, who has shared her advice on teaching literacy skills to youth who occasionally enter my ESL practice.

Sharon’s knowledge of pedagogical methods and experience teaching youth have enhanced my teaching strategies, for which I’m very grateful.

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It was amazing recently to see my long-time friend, Tracey Mitchell, peer support worker for Mental Health and Addictions Services in Saskatoon and community leader, par excellence. 

Tracey works tirelessly to improve the quality of life of many in Saskatoon, including through youth leadership training, efforts to preserve the environment,  commitments to feminism, human rights, food security and sustainability and more.

It’s inspiring to be in Tracey’s presence and I’m grateful to her for sharing ice cream on a Saturday afternoon in high summer! (And btw, “Giggles” ice cream stand at 8th St. and Broadway Ave has delicious pistachio–and other–ice cream. Give them a try this summer, if you’re an ice cream lover or foodie! And no, I’m not a paid affiliate of “Giggles,” but happen to think that ice cream should have its own category on Canada’s Food Guide!)

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As a part of outreach at my church, St. Andrew’s Presbyterian (YXE), Reverend Roberto DeSandoli and members are striving to create a community hub with other groups that will offer local assistance to the unemployed, homeless and marginalized, often in Saskatoon’s downtown core.

Critics who scoff at the irrelevance of churches/faith groups in our community should take a further look, here! But like all volunteer organizations, the challenge remains to engage new and diverse contributors, so that long-time supporters do not burn out.

While my schedule is often fully booked, I plan to contribute when I can to ESL/literacy readiness services.

Please reach out to me if you would like to get involved or learn more (shih.ea@gmail.com)

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Teaching ESL to economic immigrants can only occur when one has a quiet and calm meeting space.

For that, I’m especially grateful to the staff of the Saskatoon Public Library, who actively support newcomers by sharing meeting space and digital resources (free Wi-Fi!).

Library staff have helped some of my students to download apps that improve their English skills (e.g. “Hoopla,” “Libby” and “Mango Languages”) and audio books, as well.

While the atmosphere at some branches is sometimes contentious (as sites for some of the city’s marginalized people seeking relief), staff strive to keep meeting spaces quiet and conflict-free, so patrons are free to learn.

Thank you, to the staff of the vibrant public library branches of Saskatoon!

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There are always new  entrepreneurial and related success stories to celebrate.

Please send me yours to share in future issues!

But for now, this is a wrap for mid-July!

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 ABOUT US:

Between 2011 and 2019, Elizabeth Shih Communications chronicled the stories of B2B marketing and communications on the Prairies and across the country.

Effective January 1, 2019, I rebranded as “Storytelling Communications.” I have since helped economic immigrants to secure better jobs or gain larger contracts by improving their language skills; and I help major companies write their legacy stories.

Interested in learning more? Please contact me through my website

(www.storytellingcommunciations.ca).

After I receive your message, I’ll be pleased to discuss projects with you!

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Published by www.storytellingcommunications.ca – Storytelling Communications – Fifth Ave. North. Saskatoon, SK, Canada. S7K 5Z9

Copyright © 2025.