Mindfulness Blessings to start and end your day from “Rivers in the Ocean” by Cynthia Christine

Morning Blessing

May you enter this morning

with an open heart and

a clear sense of what matters.

May you leave a little space

between what happens

and how you respond.

 

May your imperfection

have a place at the table, too.

May you find satisfaction

in work that will never

make a headline.

 

May you notice how much

goodness can live

inside an ordinary day,

regardless of the roaring and

pushing world outside.

And may you remember

that a meaningful life

is made of moments

very much like these.

++++++++++++++++++

Night Blessing

 May tonight bring you back to yourself

after all the voices of the day.

May you release the conversations

you keep replaying in your mind

Over and over again.

 

May you remember and cherish

one moment when you were

more yourself than usual.

 

May the things left undone

find their proper place in tomorrow.

May you give your tired heart

credit for how much it carried today.

 

And may you remember

that healing keeps working the best

while you rest.