On this beautiful “Saskatchewan Day” holiday, a meditation from “Beautiful Mess”

As we enter the eighth month of 2022 and on a beautifully warm, “Saskatchewan Day,” I offer a meditation from Barb Heite, founder of “Beautiful Mess, a Women Connection Group,” on social media. The meditation is for everyone, not only for women and not only for entrepreneurs or newcomers.

Heite calls the meditation

“A few things to do in the second half of the year”: 

  1. Take a moment for yourself. Stop everything, find somewhere quiet, close your eyes and just breathe.

2. Acknowledge what you have been doing well so far. Life has been a lot lately, but you are making progress in many areas. Own it.

3. Take note of the lessons you’ve learned so far and what you could improve upon in the future. No judgment. Just wisdom.

4. Reach out to people you love and thank them for being in your life.

5. Know without a doubt that whatever comes your way, you’re going to be okay. You’ve got this.